Time heal all wounds, mitos atau fakta, ya? halaman 1

Being wounded or hurt can be a very emotional time in a person"s life. The uncertainty that comes along with a painful sự kiện often leaves one wondering if the ache will ever over. Have sầu you been there?

No doubt, we have all heard the saying, "Time heals all wounds." While the intentions of the person saying it are usually good, it"s not always easy to lớn grasp the idea that healing can take place. Often, the heartabịt of the moment weighs so heavily upon us that we cannot see past the pain.

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With Time Some Emotional Wounds Heal. But Sometimes They Don"t. Read More.
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A person who has been wounded can experience many emotions. Depending on the circumstances, one may feel anger or frustration, & sadness or depression may also be present. The amount of time it takes to lớn heal depends on the complexity of an individual"s experience & circumstance as well as the presence of effective sầu coping mechanisms.

It"s OK to lớn feel hurt. It is even OK to feel angry. However, learning to lớn live sầu through the pain of a wounding experience is important khổng lồ reestablish balance in your life. Understanding how khổng lồ identify your feelings and address the situation will help you begin khổng lồ heal.

Balance, What"s That?

Being wounded seems lớn throw things off kilter. It can leave sầu you feeling like the world is moving in a fast-paced blur while you are frozen in disbelief. It"s not uncomtháng for someone who has been wounded to lớn say, "I just want to feel normal again." In fact, it"s a very comtháng response. Even though being hurt can make you feel lonely, you are not alone.

Emotional responses to being wounded are often complex, and lượt thích peeling an onion, they may have to be addressed one layer at a time. Even when a wound is fresh và seems unbearable, thereisa way to begin finding balance.

Identifying the Source of the Wound

For some, the source of feeling wounded is obvious. Others, however, may have sầu experienced one or more things over the course of life that left them feeling hurt and wounded. Whether it"s a cheating spouse, the loss of a loved one, or another traumatic event, the pain is very real. Take the time to think about the events in your life that have led you khổng lồ feel wounded. Identifying the source of the pain will help you as you begin the journey of healing.

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The Effects of Time on Healing

When you are in the middle of a painful sự kiện, being told to lớn "just give sầu it time" or "time will make it better" may add áp lực khổng lồ your already wounded feelings. For some, healing comes in stages. Some of those stages take longer than others. One of the most frustrating things for someone who has been wounded is when others imply that we all fit into a cookie cutter mold of healing. We don"t. Everyone responds differently to pain and heartabít. The important thing is that you respond. Unresolved pain can lead to lớn difficulties later & may worsen over time.

When you experience an sự kiện that wounds you, the idea that you can one day move sầu past the pain or sadness is a hopeful thought. Wanting to feel normal again is natural. While time may not necessarily heal all wounds, it does give sầu you an opportunity to process your feelings. With time, the perception of pain can be altered. This is an important part of healing.

Just how much time does it take to begin feeling better? There is no exact answer khổng lồ this question and no formula we can give sầu you lớn determine how long you will feel this way. We all process thoughts and feelings differently.

Why Does It Hurt So Much?

If you have ever been wounded by a person or event, you may have wondered why it was so painful. Human beings are emotional creatures. Almost everything we vị is connected to our emotions. Whether it"s the memory of a time with a lost loved one that we try to relive in our minds or the aroma of a pie baking in the oven that causes us to remember a time we enjoyed it with someone else, anything that can be related to lớn an experience is something that sparks emotion within us.

When we are hurt, our emotions seem khổng lồ be on "high alert." To begin healing, it"s necessary to lớn think about the situation & why it may be causing so much pain.

Consider these things:

Was the cause of your wound something foreseeable?If you have sầu experienced something that has left you wounded & you think you could have sầu prevented it, the pain you are dealing with could be coupled with guilt. It"s important to remind yourself that whatever happened, you cannot change the past. Don"t live in it và blame yourself. Healing begins by acknowledging what happened và letting go. In other words, forgiving yourself.Is the person (or situation) who caused your wound still present in your life? Relationships that have caused you pain, which are not mended or ended, can have the emotional effect much like that of a festering sore. The source of the wound must be identified và addressed. If your spouse or significant other has said or done something to hurt you, ignoring it does not make the pain go away. Talking out the situation and discussing your feelings will help you determine if this is something you can recover from và stay together. Or, if you need lớn end the relationship so that you can heal và move on khổng lồ a healthier life.Have sầu you lost something that is irreplaceable? One of the most painful wounds is the wound that death leaves behind. Whether the death was sudden or the result of a long-term illness, it doesn"t change that we have sầu lost someone we love. Healing the wound caused by the loss of life is often difficult because the lost loved one cannot be replaced. On a positive note, this means that you can live your life và honor that person"s memory.

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How Can My Wounds Heal?

While healing of any kind does take time, sometimes the process requires more than patiently waiting. If you have experienced a wound or traumatic event, it"s okay khổng lồ reach out forhelp. You may find that reaching out khổng lồ others will open the floodgates of emotion và allow healing khổng lồ flow in.